This post explores simple strategies to help your body detoxify from mercury fillings. These methods focus on supporting your natural detox systems, improving overall health, and minimizing further mercury exposure.

fresh cilantro is best for detoxification

Tongue scraping is a simple, yet powerful practice that can transform your dental hygiene routine.

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth to promote oral health and overall wellness. While various oils can be used for this practice, each type has its unique benefits. In this post, we will explore the most popular oils used for oil pulling and compare their advantages. For basic information on oil pulling, please read our original post on Oil Pulling . Oil for Oil Pulling Coconut Oil Coconut oil is one of the most popular cho

The combination of lemon juice and olive oil is a classic natural remedy for detoxification.

When it comes to your health, your mouth is more than just a place to flash a smile. It’s a gateway to your overall well-being. That’s why finding a holistic dentist in NYC can be a game-changer. Holistic dentistry looks beyond teeth and gums. It considers your entire body, lifestyle, and environment. If you’re ready to embrace a dental care approach that supports your whole health, you’re in the right place. What Is Holistic Dentistry and Why It Matters Holistic dentistry,

When I first discovered reflexology , I was intrigued by its promise of healing through simple touch. This ancient practice, rooted in the belief that specific points on the feet, hands, and ears correspond to different organs and systems in the body, offers a unique path to wellness. It’s not just about relaxation; reflexology can be a powerful tool to support your overall health, especially when combined with holistic dental care and naturopathic principles. Let me take you

I was at the Farmer’s Market this past weekend and passed by a stand selling bags of tomatoes at a discounted price. They were in good shape, fresh from the garden, and free from pesticides. Farmer’s market produce is usually healthier than organic tomatoes found in supermarkets. Firstly, there is no Apeel to deal with. Additionally, there is more nutrition in freshly picked local Farmer’s Market produce than in organic options that have traveled hundreds of miles across the

For those of us interested in daily detoxing, this recipe is a real treat. It’s not your usual lemon or apple cider vinegar base, but relies on a whole onion and a whole apple for a new and unusual taste sensation. This combo is excellent at producing quercetin, a potent antioxidant flavonoid. Its benefits include: boost immunity fight inflammation combat allergies stabilize blood sugar levels aid exercise performance has cancer fighting effects improve brain function lower

Eating insects may infect you with parasites.

Drinking lemon water daily can have amazing health benefits. Primarily, it pushes out toxins through the liver and kidney, while also making your body more alkaline. Advantages Rich source of vitamin C: also contain vitamin B6 (nerve health), potassium (regulate blood pressure), magnesium (bone and muscle strength) Helps in losing weight: polyphenol antioxidant Improve the skin health: vitamin C which is present in the lemons can prevent the skin from losing its natur

As most of you already know, detoxing is crucial to regaining health and staying well. I’ve written and spoken much about heavy metal cleanses, and there are so many ways to do this (Search the blogs or buy my book My Secrets to Regaining Health on Amazon). But the missing link to this detoxing is the parasite cleanse. Don’t kid yourself. Everyone has parasites. It’s in the air, water and food supply. If you have any pets, you have parasites. If you eat unwashed fruits

As many of you already know, oil pulling has been around for hundreds of years. It is an ancient Ayurvedic technique used for detoxification and improving health. Conventionally, sesame, sunflower or coconut oils are the most popular for oil pulling, each having their own particular therapeutic effects. And if you want to know the best oil to use for your individual condition, feel free to ask at your next visit with us. However, there is a new kid on the block: Castor oil.

If you are looking to detoxify from your mercury fillings, it is best to look into Chlorella. Chlorella is part of the blue-green algae family that is loaded with antioxidants. It is a sea plant usually found either in fresh or salt water. It is a complete protein source, meaning it contains all nine essential amino acids. Chlorella is also an excellent animal-free Omega 3 source, and it has natural anti-inflammatory properties. This superfood can support the circulatory syst

Looking for a simple way to lose excess weight and gain more energy? Then Intermittent Fasting may be the answer for you. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It is not a question of which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods, all of which split the day into eating periods and fasting periods. This diagram explains more. There are lots of h

There are so many ways to detoxify your body from heavy metals. The most familiar are chelation, salt/clay baths, cilantro and homeopathics. All of these are certainly good and can be very effective. But another simple technique that is also very effective is ingesting diatomaceous earth. Diatomaceous earth is a powdery dirt-like substance found naturally in the earth’s soil. These powdery substance is are chalky and tasteless. These particles are called diatomite, and the re

I’ve tried numerous detoxes over the years. Many have been incredibly effective. Others not so much. Most have had some uncomfortable side effects. Presently, I am using a detox product that is working well for me and I believe it will fare well with even the most sensitive person. I am now into my third month of Advanced TRS , and I must say that I truly feel that this is one of the simplest most effective heavy metal detoxes that I have ever tried. TRS is short for “Toxin R

After looking in so many mouths for so many decades, there is one thing that I have found in common with the majority of my patients. Mineral deficiency. This includes even the very health conscious patients. I can usually assess this deficiency by tongue reading, and after asking a few basic questions, my suspicions are confirmed. Mineral deficiency is rampant in our culture and it is many times diagnosed as something else. A perfect example of this is irregular heartbeat.