This post explores simple strategies to help your body detoxify from mercury fillings. These methods focus on supporting your natural detox systems, improving overall health, and minimizing further mercury exposure.

fresh cilantro is best for detoxification

Tongue scraping is a simple, yet powerful practice that can transform your dental hygiene routine.

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth to promote oral health and overall wellness. While various oils can be used for this practice, each type has its unique benefits. In this post, we will explore the most popular oils used for oil pulling and compare their advantages. For basic information on oil pulling, please read our original post on Oil Pulling . Oil for Oil Pulling Coconut Oil  Coconut oil is one of the most popular cho

Acupuncture supports the body's innate ability to heal dental infections.

The combination of lemon juice and olive oil is a classic natural remedy for detoxification.

When I first discovered reflexology , I was intrigued by its promise of healing through simple touch. This ancient practice, rooted in the belief that specific points on the feet, hands, and ears correspond to different organs and systems in the body, offers a unique path to wellness. It’s not just about relaxation; reflexology can be a powerful tool to support your overall health, especially when combined with holistic dental care and naturopathic principles. Let me take you

When it comes to your health, your mouth is more than just a place to chew food or flash a smile. It’s a gateway to your overall well-being. That’s why I want to share with you the fascinating world of holistic dental care. This approach goes beyond traditional dentistry by focusing on the whole person, not just the teeth. It’s about creating harmony between your oral health and your entire body. If you’ve ever wondered how your dental care can influence your overall wellness

I was at the Farmer’s Market this past weekend and passed by a stand selling bags of tomatoes at a discounted price. They were in good shape, fresh from the garden, and free from pesticides. Farmer’s market produce is usually healthier than organic tomatoes found in supermarkets. Firstly, there is no Apeel to deal with. Additionally, there is more nutrition in freshly picked local Farmer’s Market produce than in organic options that have traveled hundreds of miles across the

For those of us interested in daily detoxing, this recipe is a real treat.  It’s not your usual lemon or apple cider vinegar base, but relies on a whole onion and a whole apple for a new and unusual taste sensation. This combo is excellent at producing quercetin, a potent antioxidant flavonoid. Its benefits include: boost immunity fight inflammation combat allergies stabilize blood sugar levels aid exercise performance has cancer fighting effects improve brain function lower

Like many of you, I am always looking for easy ways to restore good health and stay healthy.  As you already know, I have dozens of posts on just this topic alone.  If one post doesn’t resonate, you can always try another post that will. This particular post may be a keeper. BENEFITS OF OLIVE OIL / LEMON JUICE KIDNEY / LIVER CLEANSE Lemon and Olive oil   The effects of combining olive oil with lemon juice is similar to combining chocolate with peanut butter. Each i

A federal judge has ordered the U.S. Environmental Protection Agency (EPA) to further regulate fluoride in drinking water because high levels could pose a risk to the intellectual development of children.   T he ruling by District Court Judge Edward Chen, an appointee of former President Barack Obama, deals a blow to public health groups in the growing debate about whether the benefits of adding fluoride to the water supply outweighs its risks.   This ruling validates one of

Eating insects may infect you with parasites.

Well folks, it’s finally happened. The Center for Disease Control (CDC) has admitted under oath that Fluoride will interfere with human neurological function. Even though we have been saying for decades that this fluoride additive is a poison, most people will still use Fluoride toothpaste, drink fluoridated water and use Teflon (Fluoride) cookware.   fluoride poison, toxic fluoride, CDC fluoride People have been so indoctrinated by media advertising and conventional dentists

Drinking lemon water daily can have amazing health benefits. Primarily, it pushes out toxins through the liver and kidney, while also making your body more alkaline.   Advantages Rich source of vitamin C: also  contain vitamin B6 (nerve health),  potassium  (regulate blood pressure), magnesium (bone and muscle strength) Helps in losing weight:  polyphenol antioxidant  Improve the skin health:  vitamin C which is present in the lemons can prevent the skin from losing its natur

As most of you already know, detoxing  is crucial to regaining health and staying well. I’ve written and spoken much about heavy metal cleanses, and there are so many ways to do this (Search the blogs or buy my book My Secrets to Regaining Health on Amazon).  But the missing link to this detoxing is the parasite cleanse.    Don’t kid yourself. Everyone has parasites.  It’s in the air, water and food supply. If you have any pets, you have parasites. If you eat unwashed fruits

As many of you already know, oil pulling has been around for hundreds of years. It is an ancient Ayurvedic technique used for detoxification and improving health. Conventionally, sesame, sunflower or coconut oils are the most popular for oil pulling, each having their own particular therapeutic effects. And if you want to know the best oil to use for your individual condition, feel free to ask at your next visit with us.   However, there is a new kid on the block: Castor oil.

If you are looking to detoxify from your mercury fillings, it is best to look into Chlorella. Chlorella is part of the blue-green algae family that is loaded with antioxidants. It is a sea plant usually found either in fresh or salt water. It is a complete protein source, meaning it contains all nine essential amino acids. Chlorella is also an excellent animal-free Omega 3 source, and it has natural anti-inflammatory properties. This superfood can support the circulatory syst

Mouth and throat cancers are on the rise. And the number one cause of these types of cancers is not from smoking, and not from alcohol use. These used to be the most common causes, but times have changed. Nowadays, the number one cause of oral cancer is from the HPV virus. So what is the HPV virus? According to recent studies, 79 million Americans are presently living with the Human Papilloma Virus (HPV). The number of people who have oral HPV has continuously increased ove

Looking for a simple way to lose excess weight and gain more energy? Then Intermittent Fasting may be the answer for you. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It is not a question of which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods, all of which split the day into eating periods and fasting periods. This diagram explains more. There are lots of h