Soup or Smoothie

I was at the Farmer’s Market this past weekend and passed by a stand selling bags of tomatoes at a discounted price. They were in good shape, fresh from the garden, and free from pesticides.

Farmer’s market produce is usually healthier than organic tomatoes found in supermarkets. Firstly, there is no Apeel to deal with. Additionally, there is more nutrition in freshly picked local Farmer’s Market produce than in organic options that have traveled hundreds of miles across the country and have been sitting in the supermarket for days or weeks.

Never one to pass up a bargain, I bought several bags of tomatoes, envisioning salads and homemade tomato sauce.

A Change of Plans

That vision changed when I came home late from work the next evening. I was too hungry to start cooking, and suddenly, “gazpacho” popped into my head.

Gazpacho

Gazpacho is a cold tomato soup that is easy to make and loaded with nutrition and flavor. It’s basically a tomato smoothie.

Gazpacho Recipe

Ingredients:

• 2-4 large ripe tomatoes

• 1 small cucumber

• 1/4 medium onion

• 1/2 bell pepper (any color is fine – red makes it sweeter)

• 1 clove garlic

• 1-2 TBSP extra virgin olive oil

• 1 TBSP red wine vinegar

• 1/8 tsp sea salt

• Handful of fresh cilantro

  
  

Ingredients for Gazpacho

Directions:

1. Blend all ingredients together in a high-speed blender until super smooth.

2. Taste and adjust the flavor as needed. Add more salt for saltiness, vinegar for acidity, and garlic/onion for pungency. The soup should be creamy. If it’s too watery, add more olive oil or tomatoes.

3. Serve in a cup or bowl. Top with a cilantro sprig or chopped veggies.

4. Drink as is or refrigerate for later. Serve it cold.

5. It can be heated for a nice creamy warm soup.

   
   

I had mine at room temperature, and it was delicious. It satiated my hunger enough that it became my entire dinner for the evening.

Nutritional Benefits of Gazpacho

Gazpacho is packed with vitamins and antioxidants. It's low in calories but still keeps you hydrated. It’s perfect as an appetizer, snack, or light meal. Plus, it's super tasty and a breeze to whip up!

Why Choose Fresh Produce?

When you opt for fresh produce from local markets, you are not just supporting local farmers; you are also choosing a healthier lifestyle. The nutritional value of freshly harvested fruits and vegetables is significantly higher than that of those that have been transported over long distances.

The Importance of Seasonal Eating

Eating seasonally can enhance your overall wellness. Seasonal produce is often picked at its peak ripeness, ensuring maximum flavor and nutrients. This is a key principle in holistic health. By incorporating seasonal fruits and vegetables into your diet, you can enjoy a variety of flavors and health benefits throughout the year.

Conclusion

Incorporating dishes like gazpacho into your meals can be a delightful way to enjoy fresh produce. It’s a simple recipe that allows you to savor the flavors of summer while reaping the health benefits. So, the next time you find yourself at a Farmer’s Market, don’t hesitate to grab those ripe tomatoes. You might just find yourself inspired to create something delicious and nutritious.

Remember, choosing fresh, local ingredients is a step towards a healthier lifestyle. Embrace the flavors of the season and enjoy the benefits of holistic eating.

For more information on holistic dental care, check out The Brand Wellness Center.