When it comes to maintaining a healthy smile, brushing and flossing are the basics we all know. But have you ever wondered if there’s a better way to keep your mouth truly clean? That’s where an oral irrigator comes in. I’ve discovered that this simple device can transform your dental routine, offering benefits that go beyond what a toothbrush can do. Let me share why incorporating an oral irrigator into your daily care can be a game-changer for your oral health and overall w

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth to promote oral health and overall wellness. While various oils can be used for this practice, each type has its unique benefits. In this post, we will explore the most popular oils used for oil pulling and compare their advantages. For basic information on oil pulling, please read our original post on Oil Pulling . Oil for Oil Pulling Coconut Oil  Coconut oil is one of the most popular cho

When it comes to your health, your mouth is more than just a place to flash a smile. It’s a gateway to your overall well-being. That’s why finding a holistic dentist in NYC can be a game-changer. Holistic dentistry looks beyond teeth and gums. It considers your entire body, lifestyle, and environment. If you’re ready to embrace a dental care approach that supports your whole health, you’re in the right place. What Is Holistic Dentistry and Why It Matters Holistic dentistry,

Bad breath is more than just an occasional inconvenience. When it becomes persistent, it can affect your confidence, social interactions, and even your overall health. I’ve spent a lot of time learning about what triggers this condition and how to tackle it effectively. If you’ve been struggling with this issue, you’re not alone—and there are practical steps you can take to regain fresh breath and peace of mind. Persistent Bad Breath Causes: What You Need to Know Persistent b

Periodontal (gum) disease is a broad term for conditions involving inflammation and infection of the tissues (gum and bone) that surround and support the teeth. Being that the mouth is a microcosm for other body parts, it is important to heal this gum disease ASAP, to prevent further deterioration of the rest of your health. Periodontitis is a very common type of gum disease among U.S. adults: About 4 in 10 U.S. adults 30 years or older had a mild, moderate, or severe level o

Flossing Basics

Ever wonder what the best toothbrush is?   This video should answer all your questions. If you like this post you may also like: Floss...

Looking for a simple way to lose excess weight and gain more energy? Then Intermittent Fasting may be the answer for you. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It is not a question of which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods, all of which split the day into eating periods and fasting periods. This diagram explains more. There are lots of h

When we think about how we can make our teeth and bones stronger, the first Vitamin that comes to mind is Vitamin D. As we discussed in our previous post (Vitamin D: How much do we need?) Vitamin D is essential for healthy bones and teeth. But you will see here that it is so much more effective when taken with Vitamin K-2. Vitamin K-2, or menaquinone, is the missing link that Dr. Weston Price referred to when he did his studies of nutrition, dental health, and physical heal

Vitamin D is an essential nutrient that helps regulate calcium and phosphorus in the body. It plays a major role in maintaining proper bone and tooth structure. Most recently, it has been implicated as a necessary nutrient to keep our immune system strong and is an important marker (need high blood values) in recovering from Covid. Demineralized teeth from Vitamin Deficiency So if you have periodontal disease (gum inflammation and bone loss), rampant tooth decay, osteoporosis

Black Seed oil, also known as cumin seed oil or black caraway seed oil, is an oil extract from the seeds of the Nigella Sativa plant. Nigella sativa is a small plant with pale purple, blue, or white flowers that grows in Eastern Europe, Western Asia, and the Middle East. Nigella Sativa Plant The oil comes from the tiny black seeds of the Nigella Sativa fruit and contains the powerful antioxidants of thymoquinone, phytosterol, amino acids, and omega 3-6-9 fatty acids. Black s

According to the Center for Disease Control (CDC), cigarette smoking causes more than 480,000 deaths each year in the United States....

Here’s a newsflash. Flossing your teeth BEFORE you brush has been proven to be the most effective way to get your teeth their cleanest. This recent study recently published in the Journal of Periodontology has just confirmed exactly what I have been telling patients for years: Floss First! (You can take a look at Floss First! to get the details on this) Flossing Apparently, by removing all the interproximal plaque and food debris, you will actually be able to clean more of t

Most people are aware that there is a strong correlation between periodontal (gum) disease and heart attacks. Bringing this a step...

Mineral deficiency is rampant. Due to modern farming methods that rely heavily on using chemical fertilizers, pesticides, and...

Homeopathy is a natural form of medicine used by over 200 million people worldwide to treat both acute and chronic conditions. The name...

The link between genetics and degenerative diseases has become a focal point in the medical field. DNA testing for Alzheimer’s, breast...

Colostrum is what is often referred to as "pre-milk", or the fluid produced by the mother's mammary glands during the first 72 hours...

Most of us involved with holistic health are already aware that the health of your mouth is a reflection of the health of your body. Here...

The word “ozone” may make you think of a hole in the earth’s atmosphere due to pollution, or remind you of the unique scent in the air...