Bad breath is more than just an occasional inconvenience. When it becomes persistent, it can affect your confidence, social interactions, and even your overall health. I’ve spent a lot of time learning about what triggers this condition and how to tackle it effectively. If you’ve been struggling with this issue, you’re not alone—and there are practical steps you can take to regain fresh breath and peace of mind. Persistent Bad Breath Causes: What You Need to Know Persistent b

What Are Abfractions? Hard to believe, but not all holes in teeth are cavities. Some holes can be wear facets, usually caused by clenching, brushing too hard, or having too acidic saliva. Such is the case with Abfractions. They are typically found on the front surface of teeth by the gum line and have no decay. Most of the time, they are painless and get ignored. However, ignoring them is not a good choice. The Risks of Ignoring Abfractions If left unattended, Abfractions can

I was at the Farmer’s Market this past weekend and passed by a stand selling bags of tomatoes at a discounted price. They were in good shape, fresh from the garden, and free from pesticides. Farmer’s market produce is usually healthier than organic tomatoes found in supermarkets. Firstly, there is no Apeel to deal with. Additionally, there is more nutrition in freshly picked local Farmer’s Market produce than in organic options that have traveled hundreds of miles across the

Well, it’s finally happening. Slowly but surely, fluoride is being removed from the municipal drinking waters. And it’s about time. Utah was the first state to pass a law to remove it. And now Florida. Just a matter of time before your home state is next. Recent studies have shown that Fluoride will lower the IQ of children by at least 5 points. Not to mention fluoride will adversely affect your health in so many other ways. (see the diagram below or read our many posts

For those of us interested in daily detoxing, this recipe is a real treat. It’s not your usual lemon or apple cider vinegar base, but relies on a whole onion and a whole apple for a new and unusual taste sensation. This combo is excellent at producing quercetin, a potent antioxidant flavonoid. Its benefits include: boost immunity fight inflammation combat allergies stabilize blood sugar levels aid exercise performance has cancer fighting effects improve brain function lower

Periodontal (gum) disease is a broad term for conditions involving inflammation and infection of the tissues (gum and bone) that surround and support the teeth. Being that the mouth is a microcosm for other body parts, it is important to heal this gum disease ASAP, to prevent further deterioration of the rest of your health. Periodontitis is a very common type of gum disease among U.S. adults: About 4 in 10 U.S. adults 30 years or older had a mild, moderate, or severe level o

Like many of you, I am always looking for easy ways to restore good health and stay healthy. As you already know, I have dozens of posts on just this topic alone. If one post doesn’t resonate, you can always try another post that will. This particular post may be a keeper. BENEFITS OF OLIVE OIL / LEMON JUICE KIDNEY / LIVER CLEANSE Lemon and Olive oil The effects of combining olive oil with lemon juice is similar to combining chocolate with peanut butter. Each i

Eating insects may infect you with parasites.

Drinking lemon water daily can have amazing health benefits. Primarily, it pushes out toxins through the liver and kidney, while also making your body more alkaline. Advantages Rich source of vitamin C: also contain vitamin B6 (nerve health), potassium (regulate blood pressure), magnesium (bone and muscle strength) Helps in losing weight: polyphenol antioxidant Improve the skin health: vitamin C which is present in the lemons can prevent the skin from losing its natur

Ever wonder what the best toothbrush is? This video should answer all your questions. If you like this post you may also like: Floss...

As most of you already know, detoxing is crucial to regaining health and staying well. I’ve written and spoken much about heavy metal cleanses, and there are so many ways to do this (Search the blogs or buy my book My Secrets to Regaining Health on Amazon). But the missing link to this detoxing is the parasite cleanse. Don’t kid yourself. Everyone has parasites. It’s in the air, water and food supply. If you have any pets, you have parasites. If you eat unwashed fruits

As many of you already know, oil pulling has been around for hundreds of years. It is an ancient Ayurvedic technique used for detoxification and improving health. Conventionally, sesame, sunflower or coconut oils are the most popular for oil pulling, each having their own particular therapeutic effects. And if you want to know the best oil to use for your individual condition, feel free to ask at your next visit with us. However, there is a new kid on the block: Castor oil.

If you are looking to detoxify from your mercury fillings, it is best to look into Chlorella. Chlorella is part of the blue-green algae family that is loaded with antioxidants. It is a sea plant usually found either in fresh or salt water. It is a complete protein source, meaning it contains all nine essential amino acids. Chlorella is also an excellent animal-free Omega 3 source, and it has natural anti-inflammatory properties. This superfood can support the circulatory syst

Mouth and throat cancers are on the rise. And the number one cause of these types of cancers is not from smoking, and not from alcohol use. These used to be the most common causes, but times have changed. Nowadays, the number one cause of oral cancer is from the HPV virus. So what is the HPV virus? According to recent studies, 79 million Americans are presently living with the Human Papilloma Virus (HPV). The number of people who have oral HPV has continuously increased ove

Looking for a simple way to lose excess weight and gain more energy? Then Intermittent Fasting may be the answer for you. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It is not a question of which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods, all of which split the day into eating periods and fasting periods. This diagram explains more. There are lots of h

When we think about how we can make our teeth and bones stronger, the first Vitamin that comes to mind is Vitamin D. As we discussed in our previous post (Vitamin D: How much do we need?) Vitamin D is essential for healthy bones and teeth. But you will see here that it is so much more effective when taken with Vitamin K-2. Vitamin K-2, or menaquinone, is the missing link that Dr. Weston Price referred to when he did his studies of nutrition, dental health, and physical heal

Vitamin D is an essential nutrient that helps regulate calcium and phosphorus in the body. It plays a major role in maintaining proper bone and tooth structure. Most recently, it has been implicated as a necessary nutrient to keep our immune system strong and is an important marker (need high blood values) in recovering from Covid. Demineralized teeth from Vitamin Deficiency So if you have periodontal disease (gum inflammation and bone loss), rampant tooth decay, osteoporosis

When cleaning out the freezer this weekend, I noticed that I had a few bags of frozen pumpkin puree. I had just finished making a fresh batch of BONE SOUP , so it seemed like the perfect time for making the bone soup into pumpkin soup. The way I make Pumpkin Soup is quite simple and quite delicious. Unlike most recipes for pumpkin soup, my version has no dairy, no brown sugar, and is full of nutrients. My recipe below is very basic. You can adjust quantities of spices and ma

Hi all! The time is right and we are back. Our blog has been silent for over two years and now is the time to speak. There are certain...

There are so many ways to detoxify your body from heavy metals. The most familiar are chelation, salt/clay baths, cilantro and homeopathics. All of these are certainly good and can be very effective. But another simple technique that is also very effective is ingesting diatomaceous earth. Diatomaceous earth is a powdery dirt-like substance found naturally in the earth’s soil. These powdery substance is are chalky and tasteless. These particles are called diatomite, and the re