When cleaning out the freezer this weekend, I noticed that I had a few bags of frozen pumpkin puree. I had just finished making a fresh batch of BONE SOUP , so it seemed like the perfect time for making the bone soup into pumpkin soup. The way I make Pumpkin Soup is quite simple and quite delicious. Unlike most recipes for pumpkin soup, my version has no dairy, no brown sugar, and is full of nutrients. My recipe below is very basic. You can adjust quantities of spices and ma

There are so many ways to detoxify your body from heavy metals. The most familiar are chelation, salt/clay baths, cilantro and homeopathics. All of these are certainly good and can be very effective. But another simple technique that is also very effective is ingesting diatomaceous earth. Diatomaceous earth is a powdery dirt-like substance found naturally in the earth’s soil. These powdery substance is are chalky and tasteless. These particles are called diatomite, and the re

After looking in so many mouths for so many decades, there is one thing that I have found in common with the majority of my patients. Mineral deficiency. This includes even the very health conscious patients. I can usually assess this deficiency by tongue reading, and after asking a few basic questions, my suspicions are confirmed. Mineral deficiency is rampant in our culture and it is many times diagnosed as something else. A perfect example of this is irregular heartbeat.