Vitamin D is an essential nutrient that helps regulate calcium and phosphorus in the body. It plays a major role in maintaining proper...

When cleaning out the freezer this weekend, I noticed that I had a few bags of frozen pumpkin puree. I had just finished making a fresh...

As many of you may know, I love to cook. Give me any recipe, and I will find a way to make it healthier. So when a patient asked what to...