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We know that our skin is the biggest organ for sweating out poisons (detoxification), but it is also

pull toxins from the mucus membranes of the mouth via the meridian system allowing for a complete body detoxification

On my road to amazing health, detoxing my body is number one. A simple place to start is by reading my previous blogs on detoxing, and go from there. Steamed Cauliflower for Detoxification Photo credit Creative Commons: Lablascovegmenu This would be my quick list for detoxing plastics from the body. Start now and detox. The sooner you begin, the sooner you will transform.

Boron More importantly, boron has been implicated with the body’s ability to detox fluoride. starting boron supplementation, as Herxheimer (die off) reactions can occur, especially when dealing with detoxing In addition to detoxing the fluoride out, you should also limit the amount of fluoride coming in, by

I do a lot to detox daily and apparently it has paid off. Increase antioxidants • Face massage • Exfoliation • Using healthy skin creams with no toxic chemicals • Detoxification

May increase canker sore outbreaks May increase headaches: due to detoxing; you need to take binders If you like this post you may also like: Scurvy Tea: A Healthy Detox Drink Saliva

Stay Hydrated Water with electrolytes is essential for detoxification and maintaining energy flow.

Looking for a simple way to lose excess weight and gain more energy? Then Intermittent Fasting may be the answer for you. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It is not a question of which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods, all of which split the day into eating periods and fasting periods. This diagram explains more. There are lots of health benefits to Intermittent Fasting, so it is definitely worth a try. If you find it difficult to go the distance, it might be helpful to have an electrolyte drink or herbal tea to hold you over. Most people already “fast” 8 hours every day, while they sleep. So if you can just hold off a few more hours, it can make a world of difference in your health. The easiest method is to skip breakfast, eat your first meal at noon or later and then your last meal by 8 pm. In this way, you’re technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of Intermittent Fasting, known as the 16/8 method. Despite what you may think, Intermittent Fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast. Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time. Here are some health benefits that occur when you fast: Human Growth Hormone (HGH): The levels of HGH skyrocket, increasing as much as 5-fold. This has benefits for fat loss and muscle gain. A game changer in losing unwanted pounds and improving overall stamina. Insulin: Insulin sensitivity improves, and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible to be utilized. A1c may enter a more perfect range (lower than 5.7%) Cellular repair: When fasting, your cells initiate cellular repair processes. This includes autophagy, where cells digest and remove old and dysfunctional proteins that build up inside cells. Improve heart function by reducing inflammation. See this recent study Reduce pain caused by inflammation. Gene expression: There are changes in the function of genes related to longevity and protection against disease. Improve brain function. See this link . Oral Health Benefits · Lowers the number of microbes in your mouth · Balances the saliva pH · Reduces inflammation of periodontal disease. · Reduces the risk of decay It is important to keep hydrated during Intermittent Fasting, as dehydration can occur while eating and drinking less frequently. Personally, I make sure to keep up my electrolyte intake throughout the fasting time. This is as simple as drinking water with a quality mineral salt added or adding a flavored electrolyte powder to your water. When you come for your next appointment, we can discuss specifics on the best way to do this. There are tons of anecdotal stories on Goggle search or Pub Med where chronic disease has disappeared with fasting. So if this is a concern of yours, Intermittent Fasting may help you on your road to healing. If you like this post you may also like: Durian. The King of Fruits

*WARNING: Do not read if bugs make you squeamish.   In case you missed it, there has recently been a big push in eating bugs.  There are lots of youtubes  of celebrities eating such and encouraging others to do so as well. It is touted as being a solution to our planet’s growing “food and climate” crises. Throughout our history, humans and animals around the world have consumed these protein and nutrient-rich bugs. Fortunately, this habit hasn't been widely adopted as part of modern Western diets. However things may be changing. A growing number of consumers in the West are now embracing entomophagy, or insect-eating as a new dietary habit.   Insect producing farms are opening up globally.   Although high in protein and some nutrients, the downside is much more concerning. According to a recent PubMed research paper , here’s what they aren’t telling you: Parasites were detected in 244 (81.33%) out of 300 (100%) examined insect farms. In 206 (68.67%) of the cases, the identified parasites were pathogenic for insects only; in 106 (35.33%) cases, parasites were potentially parasitic for animals; and in 91 (30.33%) cases, parasites were potentially pathogenic for humans. "...edible insects are often infected by pathogens and parasites. These pathogens also pose an indirect threat for humans..."   To ease its use into our everyday diet, parasite flour and colorings are already in commonly eaten foods.  This label below is from Tropicana orange juice. Orange juice with insect coloring   Tropicana is labeling their juice blends as "100% Juice," but it includes the use of cochineal extract as "coloring."  Cochineal extract is a red dye made out of  dried female cochineal insects . Cochineal Extract has no place in fruit juice claiming to be "100% Juice."  According to their ranking list of ingredients, there's more bug extract than actual strawberry juice concentrate (the last ingredient listed)!   Another example are these nutty flavored chips made with cricket flour.  It is promoted as a high protein chip, and I assume gluten free. Chips made from insects In light of increasing chronic health problems, it might be wise to avoid eating anything made with bugs, since most of these products come with a side dose of parasites. Reading the ingredient list on the package can be helpful, but bug ingredients are not always blatantly labeled as bugs. Obviously if you see cricket powder or mealworm, it is fairly obvious that bugs are in there. But insect ingredients can also go by other names, such as numbers and letters. Bottom line : If you don’t recognize the list of ingredients as a familiar conventional food ingredient, don’t buy it. And more importantly, if you value your health, avoid eating bugs. Once you become infected with parasites, chronic health problems are inevitable. P.S. Parasites love heavy metals (e.g. mercury from amalgam fillings). Together, they will set up biofilms in you that will be challenging to eradicate. If you like this article you may also like: Are My Mercury Fillings Bad for Me? Choosing A Holistic Dentist

I was at the Farmer’s Market this past weekend and passed by a stand selling bags of tomatoes at a discounted price. They were in good shape, fresh from the garden, and free from pesticides. Farmer’s market produce is usually healthier than organic tomatoes found in supermarkets. Firstly, there is no Apeel to deal with. Additionally, there is more nutrition in freshly picked local Farmer’s Market produce than in organic options that have traveled hundreds of miles across the country and have been sitting in the supermarket for days or weeks. Never one to pass up a bargain, I bought several bags of tomatoes, envisioning salads and homemade tomato sauce. A Change of Plans That vision changed when I came home late from work the next evening. I was too hungry to start cooking, and suddenly, “gazpacho” popped into my head. Gazpacho Gazpacho is a cold tomato soup that is easy to make and loaded with nutrition and flavor. It’s basically a tomato smoothie. Gazpacho Recipe Ingredients: 2-4 large ripe tomatoes 1 small cucumber 1/4 medium onion 1/2 bell pepper (any color is fine – red makes it sweeter) 1 clove garlic 1-2 TBSP extra virgin olive oil 1 TBSP red wine vinegar 1/8 tsp sea salt Handful of fresh cilantro Ingredients for Gazpacho Directions: Blend all ingredients together in a high-speed blender until super smooth. Taste and adjust the flavor as needed. Add more salt for saltiness, vinegar for acidity, and garlic/onion for pungency. The soup should be creamy. If it’s too watery, add more olive oil or tomatoes. Serve in a cup or bowl. Top with a cilantro sprig or chopped veggies. Drink as is or refrigerate for later. Serve it cold. It can be heated for a nice creamy warm soup. I had mine at room temperature, and it was delicious. It satiated my hunger enough that it became my entire dinner for the evening. Nutritional Benefits of Gazpacho Gazpacho is packed with vitamins and antioxidants. It's low in calories but still keeps you hydrated. It’s perfect as an appetizer, snack, or light meal. Plus, it's super tasty and a breeze to whip up! Why Choose Fresh Produce? When you opt for fresh produce from local markets, you are not just supporting local farmers; you are also choosing a healthier lifestyle. The nutritional value of freshly harvested fruits and vegetables is significantly higher than that of those that have been transported over long distances. The Importance of Seasonal Eating Eating seasonally can enhance your overall wellness. Seasonal produce is often picked at its peak ripeness, ensuring maximum flavor and nutrients. This is a key principle in holistic health. By incorporating seasonal fruits and vegetables into your diet, you can enjoy a variety of flavors and health benefits throughout the year. Conclusion Incorporating dishes like gazpacho into your meals can be a delightful way to enjoy fresh produce. It’s a simple recipe that allows you to savor the flavors of summer while reaping the health benefits. So, the next time you find yourself at a Farmer’s Market, don’t hesitate to grab those ripe tomatoes. You might just find yourself inspired to create something delicious and nutritious. Remember, choosing fresh, local ingredients is a step towards a healthier lifestyle. Embrace the flavors of the season and enjoy the benefits of holistic eating. For more information on holistic dental care, check out The Brand Wellness Center .

When it comes to your health, your mouth is more than just a place to flash a smile. It’s a gateway to your overall well-being. That’s why finding a holistic dentist in NYC can be a game-changer. Holistic dentistry looks beyond teeth and gums. It considers your entire body, lifestyle, and environment. If you’re ready to embrace a dental care approach that supports your whole health, you’re in the right place. What Is Holistic Dentistry and Why It Matters Holistic dentistry, also called biological dentistry, focuses on the connection between oral health and overall wellness. Unlike traditional dentistry, which often treats symptoms in isolation, holistic dentists dig deeper. They use natural, non-toxic materials and techniques that support your body’s healing abilities. In a bustling city like New York, where stress and environmental toxins are part of daily life, this approach is especially important. A holistic dentist understands these unique challenges. They tailor treatments to reduce chemical exposure and promote long-term health. For example, many holistic dentists avoid mercury fillings and instead use biocompatible materials. They also emphasize nutrition, stress management, and safe dental practices. This comprehensive care can help prevent chronic inflammation, improve immune function, and even boost your energy levels. Holistic dentist How to Find the Right Holistic Dentist for You Finding a holistic dentist in New York City can feel overwhelming. There are many options, but not all practitioners offer the same level of integrative care. Here’s how to narrow down your search: Look for Credentials and Experience Seek dentists who have additional training in holistic or biological dentistry. Certifications from organizations like the International Academy of Oral Medicine and Toxicology (IAOMT) or the International Academy of Biological Dentistry and Medicine (IABDM) are a good sign. Our office has both. Check Their Approach to Materials and Treatments Ask if they avoid mercury amalgam fillings, fluoride, and other potentially harmful substances. Find out if they use ozone therapy , laser therapy , homeopathic remedies, herbal remedies, or other natural treatments . Read Patient Reviews and Testimonials Honest feedback from other patients can reveal how well the dentist listens, explains procedures, and supports overall health. Schedule a Consultation Meeting the dentist in person lets you ask questions and get a feel for their philosophy. A good holistic dentist will take time to understand your health history and goals. Consider Location and Accessibility Since you’ll likely visit multiple times, choose a convenient location in NYC. This makes it easier to maintain consistent care. Remember, your mouth is part of your body’s ecosystem. A dentist who respects this will help you achieve lasting wellness. What to Expect During Your First Visit to a Holistic Dentist Your first appointment with a holistic dentist is more than a routine checkup. It’s an opportunity to explore how your oral health connects to your overall well-being. Here’s what typically happens: Comprehensive Health History Review The dentist will ask about your diet, lifestyle, medical conditions, and any symptoms you may have. This helps identify underlying causes of dental issues. Detailed Oral Examination Beyond checking teeth and gums, the dentist may assess your saliva pH or do a tongue reading to assess your bodily health and check for signs of systemic inflammation. Diagnostic Testing Some holistic dentists use advanced tools like digital x-rays with minimal radiation or saliva testing to detect toxins and bacteria. Tests to evaluate for periodontal infection or oral cancer should also be available. Discussion of Treatment Options You’ll learn about natural alternatives to common procedures. For example, instead of aggressive drilling, the dentist might suggest topical remineralization techniques or nutritional supplements. Air Abrasion is a great alternative to the dental drill. It is painless technique that can be used to remove small cavities. Personalized Wellness Plan The dentist may recommend dietary changes , supplements, or stress reduction practices to support healing. This visit sets the foundation for a partnership focused on your total health, not just your teeth. Holistic dental tools and natural remedies used in treatment Why Choose The Brand Wellness Center for Holistic Dental Care If you’re searching for a truly integrative dental experience, The Brand Wellness Center stands out. We are pioneers in combining advanced biological dentistry with naturopathic principles. Here’s why we might be your best choice: Expertise in Biological Dentistry We use cutting-edge techniques that minimize toxins and promote natural healing. Focus on Whole-Body Wellness Treatments are designed to support your immune system, reduce inflammation, and enhance vitality. Personalized Care Plans Every patient receives a tailored approach based on their unique health profile. Comfortable, Inviting Environment Our center’s calming atmosphere helps reduce dental anxiety and stress. Commitment to Education We empower you with knowledge to maintain oral and overall health long after your visit. Choosing a new york holistic dentist like The Brand Wellness Center means investing in your health at every level. Tips for Maintaining Holistic Oral Health Between Visits Your journey to holistic dental health doesn’t end when you leave the office. Daily habits play a huge role in keeping your mouth and body balanced. Here are some practical tips: Adopt a Nutrient-Rich Diet Focus on whole foods rich in vitamins D3, K2, and minerals like strontium and magnesium. Avoid excessive sugar and processed foods that feed harmful bacteria. Practice Gentle Oral Hygiene Use natural toothpaste without fluoride or harsh chemicals. Brush with a soft-bristled brush and floss daily to remove plaque. Stay Hydrated Drinking plenty of water helps flush toxins and maintain saliva flow, which protects teeth. Manage Stress Chronic stress can weaken your immune system and worsen gum disease. Try meditation, yoga, or deep breathing exercises. Avoid Toxic Exposures Limit smoking, alcohol, and environmental pollutants when possible. Regular Checkups Keep up with your holistic dentist appointments to catch issues early and adjust your care plan. By integrating these habits, you support your holistic dentist’s efforts and enhance your overall wellness. Embracing a Healthier Smile and Life in NYC Finding a holistic dentist in NYC is more than a dental decision. It’s a commitment to your whole health. When you choose a practitioner who values natural, integrative care , you open the door to a healthier smile and a more vibrant life. The Brand Wellness Center offers a unique path to wellness through advanced biological dentistry and naturopathic principles. If you’re ready to experience dental care that honors your body’s wisdom, we are here to guide you every step of the way. Your mouth deserves care that respects your entire being. Take the first step today and discover the difference a holistic dentist can make. If you like this post, you may also like: Choosing a Holistic Dentist

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