Search results for: minerals

Seaweed Salad Anyone?

Posted on December 9, 2010 at 12:15 AM Comments comments (1)


For those of you who are interested in eating healthier, I will occasionally be posting simple superfood recipes that anyone can do. Most are pretty easy and quite delicious. They are meant to be  packed with concentrated nutrition that will nourish your body and soul.


If you are already eating raw or organic or vegan, let me first say “Congratulations”.  You are definitely way ahead of at least 95% of the people in this country. However, t...

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Green Drinks

Posted on December 25, 2010 at 12:00 PM Comments comments (6)

Many patients have often asked me to name the one thing that I would recommend most to restore and maintain health.  Now, that is a tough question, since my list of healthy healing modalities gets longer by the week. But if I had to narrow it down to one thing that can be done on a regular basis to promote good health, it would be Green Juices.  I can’t survive very long without my green juices. If I miss more than 2 days, I actually crave the stuff.

 

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Himalayan Salt

Posted on February 6, 2011 at 1:55 AM Comments comments (3)

Himalayan Salt has recently been re-discovered as one of nature’s purest and most complete mineral salt sources on Earth. There are 84 minerals found in the salt, and for that reason it has tremendous therapeutic effects.


To begin with, it is great in everyday cooking. Take your purified, iodized and chemicalized white table salt and throw it in the garbage. Not only is it demineralized, many brands actually add dextrose (sugar) to make it taste better. So now you can ...

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The Benefits of Bone Soup

Posted on July 30, 2011 at 6:35 PM Comments comments (6)

In this age of veganism, the idea of eating animal meat is verboten. However, this is also an age of rising health problems, weakened immune systems and poor vitality. With this understanding, it is important to keep an open mind for unique health boosting methods.

 

As an integrative holistic practitioner, it is not unusual for me to meet clients who are quite brilliant in many diverse healing modalities; and as a result, they educate me to some esoteric health building tech...

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Saliva Secrets: pH

Posted on October 21, 2011 at 12:15 AM Comments comments (5)

As many of you already know, we always take a pH reading of your saliva at every routine hygiene visit. The question I often hear is “Why?’


Well, to put it simply, the saliva pH has got to be the easiest gauge of your overall health. No blood sample. No urine sample. But in less than 2 seconds we can tell the general condition of your entire body. Pretty amazing stuff!


A healthy saliva pH runs about 7.0, fairly neutral. We can give or take ...

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Nourishing Nori

Posted on January 5, 2012 at 1:40 AM Comments comments (5)

For centuries, Nori has been valued as a food of longevity and detoxification by Asian cultures. It is a sea vegetable known for its nutritional and medicinal qualities.Western cultures have now embraced it for its health benefits, particularly in its ability to cleanse the body of toxins and heavy metals that cause a variety of health problems.

 

Rich in minerals like iodine and potassium, seaweed is believed to boost the body's natural immune system and improve thyroid and ...

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Seeds for Health

Posted on June 24, 2012 at 10:50 PM Comments comments (2)

When one hears the word hemp, one usually thinks of something illegal (marijuana) or the fabric that makes potato sack bags. 


Though its name might be a bit misleading, hemp milk is a perfectly legal, not to mention a healthy alternative for everyone to drink. Produced from the seeds of the hemp plant, this milk has only begun to be sold in the United States within the past few years.


One concern that people have about hemp milk is that it might contai...

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Reversing and Preventing Cavities

Posted on March 17, 2013 at 11:45 PM Comments comments (1)

 

I am sure that the word “fluoride” popped into your head when you read the title of this post, along with flossing, brushing and avoiding sugars. These are important factors to consider, but there is another issue worth a look.  Phytic acid. 

 

Phytic acid is found in grains, nuts, seeds and beans, and represents a serious problem in our diets. It is the principal storage form of phosphorus in many plant tissues, especially in the bran porti...

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Zeolite -A Daily Detox

Posted on February 28, 2014 at 1:25 AM Comments comments (3)

Toxins in the human body are an ever growing health concern.  Mercury fillings, fluoride and BPA in dental materials are just the tip of the iceberg. When you truly stop and think about how many poisons we are exposed to on a daily basis, “overwhelming” is an understatement.


Toxins are not only in our food and medical supply; they are also in our living environment, including the air we breathe and the invisible EMFs that bombard us 24/7.


This toxic lo...

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The Miracle of Minerals

Posted on October 25, 2014 at 7:55 PM Comments comments (12)

After looking in so many mouths for so many decades, there is one thing that I have found in common with the majority of my patients. Mineral deficiency. This includes even the very health conscious patients. I can usually assess this deficiency by tongue reading, and after asking a few basic questions, my suspicions are confirmed.

 

Mineral deficiency is rampant in our culture and it is many times diagnosed as something else. A perfect example of this is irregular heartbeat...

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Durian. The King of Fruits

Posted on December 31, 2014 at 9:30 PM Comments comments (3)

I like to consider myself adventurous when it comes to finding unusual and exciting health-promoting foods to eat. So when the holidays aprroached and my son asked what I would like as a gift, my usual answer would have been chocolate, preferably raw and dark. But being that he works in the Chinatown area, I asked if he would surprise me with one of those unusual looking fruits that the supermarkets sell down there.


I basically have no idea what they are named and even less...

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Aluminum Toxicity

Posted on March 1, 2015 at 9:30 PM Comments comments (4)

Aluminum toxicity is rampant.



Considering that many neurological diseases are on the rise, this is not a surprising statement. Aluminum is not a heavy metal like mercury or lead, but its effects can be just as devastating.

Aluminum can accumulate in the brain, causing seizures and reduced mental functions (Alzheimer’s for example). It ...

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Nighttime, Perchance to Sleep

Posted on March 29, 2015 at 10:35 PM Comments comments (6)

Due to my many publications on alternative health, I was recently contacted by a health magazine for my ideas of unusual ways for adults to get a better night's sleep. And since many of the patients I see are dealing with this problem as well, I thought it would be worth sharing here.




Here are the most common ways to get better sleep. Most of u...

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Eggshell: The Forgotten Health Food

Posted on April 29, 2015 at 6:25 PM Comments comments (4)

 

Tooth regeneration seems to be a big topic in the holistic dental community. As the work of Dr. Weston Price gets more popular, people are looking outside conventional dentistry for natural ways to restore their teeth.


Eggshell supplementation may very well be part of the solution.


Ground Eggshells

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Rebuilding Bone Naturally

Posted on July 5, 2015 at 3:05 PM Comments comments (53)

As a dentist, I have seen many patients with significant jaw bone loss. This is not a good thing as it is a marker for loose teeth and eventual tooth loss. Sometimes it may be associated with the usual symptoms of periodontal disease and you should  read our previous post Floss First! for further clarity. But other times, the periodontal hea...

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5 Ways to Detox from Fluoride

Posted on March 20, 2016 at 5:35 PM Comments comments (4)

 “Fluoride causes more human cancer death, and causes it faster than any other chemical.” - Dr. Dean Burk, PhD





Cleansing your body of fluoride is not the same as getting rid of heavy metals such as mercury. Fluoride is not a heavy metal. It's a halide (review your high school chemistry) in the same ...

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Osteonecrosis: Death of the Jawbone

Posted on May 22, 2016 at 1:45 PM Comments comments (2)

 

When one thinks about losing teeth, usually we think of periodontal (gum) disease, deep dental decay or maybe even trauma (getting hit in the mouth). But as baby boomers age, one has to consider how medication may play a part in this.

 

Osteonecrosis of the Jawbone



...

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Boron and Fluoride Detox

Posted on January 22, 2017 at 4:10 PM Comments comments (1)

Boron is a naturally occurring vital trace mineral that is required for normal growth and health of the human body, especially the joints, bones and teeth. It is believed that it improves the natural ability of the human body to absorb important minerals such as calcium and magnesium.

Boron


More importantly, boron has bee...

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Healing Your Adrenals

Posted on April 19, 2017 at 1:15 PM Comments comments (2)

As a follow-up to our last post, there are some simple remedies to improve your adrenal health:

 

• Limit all caffeine (soda, coffee, tea, chocolate). Or just limit it to the early morning

• Limit all sugar foods or foods that quickly break down to sugar (most simple carbohydrates)

• Increase Vit C intake

• Increase mineral intake (grey Celtic salt is a good choice as it has 84 minerals)

• Increase magnesium intake- Epsom ...

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Colostrum: Superfood for Babies and Adults

Posted on June 25, 2017 at 1:00 PM Comments comments (2)

Colostrum is what is often referred to as "pre-milk", or the fluid produced by the mother's mammary glands during the first 72 hours following the birth of her child. Colostrum provides vital immune and growth factors that ensure the health and vitality of the newborn. In fact, all mammals produce colostrum after giving birth to their young; and receiving colostrum is so important that most baby animals would become ill and die prematurely without it. Colostrum contains almost no lactose, so ...

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