|Posted on November 23, 2018 at 10:55 PM||comments (0)|
The holiday season can be stressful for many, but focusing on gratitude will make a tremendous difference in mitigating this stress. Additionally, it may also change your entire outlook on life.
Here are some simple suggestions on how to have a more positive attitude:
- • Smile. Children, on average, smile 400 times a day. Adults only ...
|Posted on March 29, 2015 at 10:35 PM||comments (6)|
Due to my many publications on alternative health, I was recently contacted by a health magazine for my ideas of unusual ways for adults to get a better night's sleep. And since many of the patients I see are dealing with this problem as well, I thought it would be worth sharing here.
Here are the most common ways to get better sleep. Most of u...Read Full Post »
|Posted on January 30, 2013 at 5:10 PM||comments (1)|
|Posted on August 28, 2011 at 12:15 AM||comments (2)|
Earthquake on Tuesday. Hurricane on Saturday. This week isn’t over yet. What’s next?
While some of us may be thinking tsunami, especially due to the recent events in Japan, my head doesn’t go there. I’m thinking personal "me time" to take a break and recuperate. Sometimes the Universe and Mother Nature give us obvious messages that most of us totally miss: Slow down and reevaluate your priorities in life.
Many of us h...Read Full Post »
|Posted on November 26, 2010 at 10:00 AM||comments (2)|
Well, I finally have a Blog. Considering that my patients have told me for years that I should write a book, this is probably the next best thing, and certainly a good beginning to creating that reality.
For those who know me as Dr. Brand, your friendly neighborhood holistic dentist, let me first say “Thank you”. Mostly for being there for me when times were tough, through my Lyme disability and my consequent chronic health problems that plagued me for ye...Read Full Post »