|Posted on April 15, 2018 at 7:00 PM||comments (0)|
Most people are aware that there is a strong correlation between periodontal (gum) disease and heart attacks. Bringing this a step further, one can see that there may also be a strong correlation between bone loss and overall heart disease. Since most periodontal disease involves not just gum inflammation and pocketing, but also loss of the bone height supporting the teeth, we can assume that this bone loss, along with the gum inflammation is involved with the heart attack as well.
According to a recent PubMed study, Correlation between Osteoporosis and Cardiovascular Disease, patients affected with osteoporosis, have a higher risk of cardiovascular diseases than subjects with normal bone mass. For years we were told that this may be due to bacteria getting into the bloodstream and causing blood clots (stroke or heart attack) in the blood vessels, but there may be a bigger culprit to consider.
It has been found that low bone densities are strongly associated with high calcification of the blood vessels. Via nutritional deficiency, minerals are deposited in the lining of arteries instead of the bones. This can be seen on standard x-rays, where dense calcium deposits in the aorta are seen juxtaposed to thin, calcium depleted vertebrae.
Calcification may even form around the heart valves, leading to decrease blood flow and thickening of the arterial walls.
An additional study has shown an almost six time greater risk of heart disease in people with osteoporosis.
When we consider that the people of our country (USA) probably eat more dairy and take more calcium supplements that anyone else in the world, one has to wonder why osteoporosis and heart disease is rampant.
We may be getting all the minerals we need but apparently, these minerals are being deposited in the blood vessels, not the bones.
This is most likely due to Vitamin K2 deficiency, the necessary nutrient that deposits the minerals in the bone and reduces vascular calcium deposits. It is almost impossible to get enough from food, so it is best to supplement.
|Posted on March 11, 2018 at 7:05 PM||comments (0)|
It’s wonderful when we are proactive for our own health. Taking charge of a good diet, and implementing effective daily detoxing is one of the best ways to get out from under a chronic inflammatory condition.
Sometimes however, we can be a bit over ambitious, detox too quickly and feel worse than before we started. This is called a Healing Crisis or Herxheimer Reaction.
Healing Crisis is a term used to describe the uncomfortable side effects that occur when we rapidly detoxify chemicals, heavy metals, pathogens and/or accumulated wastes from tissues and cells.
The symptoms usually include:
• Serious headaches
• confusing mental fog
• intense unexplained anxiety
• constipation or digestive upset
• respiratory problems
• palpitations and tremors
Needless to say, this can be scary and extremely uncomfortable. Sometimes the Herxheimer can be so intense that it may feel like an emergency situation that requires a visit to the hospital emergency room.
With that being said, it is always important to detox slowly, at a pace your body can handle. I know that we are all in a rush to get healthy immediately, but slow and steady is really the way to go. The journey to better health is forever on-going and it may take months to notice an improvement in health. It took years for to develop this chronic illness and it may take just as long to get well.
Here are some basics to help:
• Begin all detox plans slowly. You can never be sure how your body will react, so give it at least 3-5 days (or more) for a slow transition before going up to full dosage.
• Take supportive nutrients for the detox pathways. Begin at least 2 weeks before you start any detox plan. Liver and gut support are paramount. It might be best to work with an informed health practitioner to support you on this.
• Keep your bowels moving daily to prevent reabsorption of die-off toxins.
If you have a constipation issue, do not even start a detox program until you have at least one bowel movement each day.
• Always follow a clean diet, avoiding sugars and all processed foods.
• Drink plenty of water with additional minerals to keep the systems hydrated and the cells communicating.
• Get enough sleep. Eight to ten hours per night is essential for the body to go into a healing phase.
• Alkalinize to buffer toxins. Chlorophyll drinks may be helpful for this.
• Take plenty of antioxidants to neutralize the oxidative stress from released toxins.
Herxheimer reactions can be quite intense and frightening. Good planning will make a tremendous difference for a smooth experience.
More information on detoxification can be found in my book: My Secrets to Regaining Health
|Posted on February 18, 2018 at 7:10 PM||comments (0)|
With so much stress in our lives, cold sores on the lips (and in the mouth) are commonplace. But sometimes a cold sore may be something else. If you've ever had cold sores that didn't respond to medication designed to treat them, it might be angular cheilitis, a completely different medical condition that looks surprisingly similar. The good news is that angular cheilitis is usually easy to treat, perhaps even easier that cold sores.
Angular cheilitis may mimic cold sores, but there are specific signs you can look for to tell them apart.
1. Angular cheilitis usually begins as a patch of dry, irritated or cracked skin at one or both corners of the lips. It can persist for years, if left untreated.
2. Cold sores typically begin as an itchy or painful area that turns into one or a group of small, painful blisters. Over a 7-10 day time period, they may weep, scab over, and then finally heal. They can be found anywhere on the soft tissues of the mouth, intraorally and extraorally.
3. Angular cheilitis originates from a yeast or staph infection, vitamin deficiencies or poor fitting dentures.
4. Cold sores are a contagious viral outbreak, usually manifesting when you are under stress or have a weakened immune system.
A cure for either one of these conditions is simple and quick once we know the cause. Nutritional support with a painless laser treatment is usually the easiest way to treat these and to prevent recurrence. Knowing which one you have can make all the difference in the outcome. Always best to see your health provider for a proper diagnosis and plan of action.
|Posted on January 7, 2018 at 9:05 PM||comments (0)|
There are several ways to reverse or arrest decay (see our many posts on this topic), and the application of silver diamine fluoride has come up recently as a possible solution. In our office, the inquiries on silver diamine fluoride are mostly from parents of young children, hoping to avoid having fillings placed in their toddler’s teeth.
Silver diamine fluoride (SDF) is a colorless strongly alkaline liquid (pH 10) that is 24.4% to 28.8% (weight/volume) silver and 5.0% to 5.9% fluoride. Just as 5% sodium fluoride varnish has FDA clearance as a Class II medical device for the treatment of tooth hypersensitivity, FDA classified SDF as a fluoride and cleared its use as a Class II medical device for the same indication. SDF has been popular for many years in Europe and recently became available here in the United States.
Teeth Stained by Silver Diamine Fluoride
A recent article in the New York Times highlighted the use of silver diamine fluoride (SDF) as an alternative approach to treatment of cavities in children. The article highlighted that SDF was faster and cheaper than drilling and filling; and it mentioned the downside that when applied, SDF blackens the tooth. When applied to a carious lesion, SDF has been shown to lower caries risk of the tooth surface. This is most likely due to its fluoride content topically applied to the tooth. It will not stop decay from progressing deep within the tooth.
Here is a short list of the Pros and Cons:
• SDF has very low toxicity
• it is quick, painless, non-invasive
• it is less expensive than a filling, no drilling necessary
• it can stop tooth decay on the exterior surface of the cavity and help prevent recurrent decay making it effective in management of root caries in the elderly
• permanently stains cavities black.
• does not restore tooth form or function, so large holes in teeth will remain and continue to trap food
• decay and bacteria will continue to exist buried within the tooth structure at the deep internal part of the cavity lesion. This means that the cavity is still active and growing at the part nearest the nerve
• requires repeat application for maximum efficacy
• cannot be used in the presence of infection or decay into the nerve
• metallic taste, funky smell
• potential to irritate gingival and mucosal surfaces
SDF is not a complete solution to caries risk. Single application has been reported to be insufficient for sustained benefit. SDF might be more accurately described as effective for caries control and management. It will not reverse decay.
It likely has additional applicability as an interim approach for managing problematic caries in individuals currently unable to tolerate more involved dental treatment.
A search of ClinicalTrials.gov for silver diamine fluoride returned 14 studies; 7 of which have been completed, 5 that are recruiting, and 2 that have not yet begun recruiting. This suggests that more scientific insight and news will likely be forthcoming about this product.
Silver Diamine Fluoride is not the panacea that many have been led to believe. Proper diet, good oral hygiene are still paramount to maintain a healthy dentition.
|Posted on December 10, 2017 at 9:30 PM||comments (1)|
Mineral deficiency is rampant. Due to modern farming methods that rely heavily on using chemical fertilizers, pesticides, and insecticides that are absorbed into the soil, our topsoil has been heavily depleted of its mineral content. As a result, so are our fruits and vegetables.
Magnesium is the master mineral, and the repercussions of deficiency are easily observed.
Here are some signs of a magnesium deficiency:
• Poor sleep
• Heart palpitations or flutterings
• Muscle weakness
• Muscle cramps
• Unexplained anxiety
• High blood pressure
• Low blood pressure accompanied with a feeling of fainting
• Type II diabetes
• Respiratory issues, specifically asthma
• Difficulty swallowing
• Poor memory
• Immune system problems
Dentally, when mineral deficient, you may experience increased bruxism (grinding of teeth) or even rampant decay (demineralized enamel) or periodontal infections (weakened immune system). Minerals are vital to a strong immune system as well as building the integrity of teeth and bones.
The most immediate response (usually within one day) that I notice in patients who begin increasing magnesium, is better sleep and less anxiety. Many feel as though they have taken a sedative, as their entire body and mind are finally feeling relaxed.
There are many different formulas for magnesium supplements, so it is always best to talk with your health professional to see which would work best for you. Transdermal magnesium chloride (magnesium oil) applied topically or Epsom salt (magnesium sulfate) baths are probably one of the safest ways to increase magnesium uptake with virtually no side effects.
So for relaxation, and overall better health, mineral supplementation with an emphasis on magnesium is key.
If you like this post, you may also like our many other Posts on Mineral Supplementation
|Posted on November 12, 2017 at 5:00 PM||comments (1)|
Homeopathy is a natural form of medicine used by over 200 million people worldwide to treat both acute and chronic conditions. The name homeopathy, coined by its originator, Samuel Hahnemann in the year 1810, is derived from the Greek words for ‘similar suffering’ referring to the ‘like cures like’ principle of healing. In other words, a substance taken in small amounts will cure the same symptoms it causes if it were taken in large amounts. Homeopathic remedies are vibrational remedies, in which an exceedingly dilute amount of a particular natural substance is used to treat a particular ailment.
That being said, there are a plethora of different homeopathic remedies available over the counter, and even more being custom made for specific disorders.
In my practice, I have found that an increasing number of patients are seeking complementary and alternative therapies to conventional medicine. Homeopathy is one modality that is very helpful in this regard. It can be used successfully as an adjunct in healing dental infections, lessening dental pain, improving periodontal health, and expediting healing after surgery.
Will it cure everything? Probably not. But by integrating homeopathy with the wisdom of conventional dental care, the results can be more progressive than usually expected.
As many of you already know, I am a big believer of vibrational healing. (see The 2 Minute Tune Up post) By using different kinds of quantum energy healing techniques, I have been able to make a full recovery from chronic Lyme disease. By adjusting the energy field of a disorder, the disorder can be brought back to an energy of health.
“Energy (holistic) medicine recognizes that there is more to affecting change than going directly after the symptom. Sometimes you have to affect the field to create a shift in the particle; like listening to uplifting music to change your emotional state which will ultimately affect your physical health. This is based on Quantum physics: using indivisible units of energy called quanta to affect the field around it. And this theory basis of Quantum physics explains the precepts behind Energy Medicine,” inclusive of homeopathy. (Referenced from my post on Reiki: June 2011)
While homeopathy falls under the umbrella of alternative or complementary medicine, it is not to be confused with naturopathy or herbalism. Homeopathy is defined more narrowly than naturopathy. Homeopathy is one of the most frequently used complementary therapies worldwide.
|Posted on October 19, 2017 at 8:50 AM||comments (0)|
The link between genetics and degenerative diseases has become a focal point in the medical field.
DNA testing for Alzheimer’s, breast cancer, diabetes, etc. is fairly common nowadays; and the addition of new types of genetic testing is mounting.
Cross over to dentistry, and let’s see what’s available. Presently, in New York State, the dentist is now allowed to test for genetic markers in saliva for periodontal disease and oral cancer (from HPV). Both are relatively simple and painless tests. No needles, no drills, no blood. Just rinse with a saline (salt) solution and spit into a test tube. One week later, your results are in.
So why is this important? Well if you have the genetic markers for gum disease, you really don’t want to postpone periodontal care. Losing teeth is never a good thing (can’t smile and can’t eat) and it will be expensive to replace missing teeth with implants or dentures. Best to diagnose it before it is symptomatic to prevent it from manifesting.
As for the genetic oral cancer test, it is good to know which HPV gene you have if any (there are 51 HPV types tested in the saliva analysis), so that you can be proactive in eradicating it BEFORE oral cancer strikes.
According to a new study published in the journal Annals of Internal Medicine, nationwide rates for oral HPV infections are 11.5% of men and 3.2% of women. That’s 11 million men, compared with 3.2 million women. That means that about one in nine American men is infected with the oral form of human papillomavirus (HPV).
Genetic testing for the prevention and treatment of periodontal disease, as well as the assessment for oral cancer susceptibility, allows for a personalized approach to holistic preventive health care.
Bear in mind that that nearly all oral diseases cause absolutely no pain until they are quite advanced. This includes tooth decay, periodontal disease, and oral cancer. Oral cancer occurs more frequently than most other common cancers. Due to late diagnosis, about half of the nearly 50,000 patients diagnosed every year with oral cancer in the U.S. will die of their disease. The only positive way to impact this devastating outcome is with yearly physical examination of the oral cavity, head, and neck. Saliva genetic analysis may just save your life.
Be sure to ask for you saliva genetic testing at your next visit.
|Posted on September 17, 2017 at 2:10 PM||comments (1)|
There are so many ways to detoxify your body from heavy metals. The most familiar are chelation, salt/clay baths, cilantro and homeopathics. All of these are certainly good and can be very effective. But another simple technique that is also very effective is ingesting diatomaceous earth.
Diatomaceous earth is a powdery dirt-like substance found naturally in the earth’s soil. These powdery substance is are chalky and tasteless. These particles are called diatomite, and the resulting mixture from the powder is known as diatomaceous earth.
Conventionally, diatomaceous earth has been used for insect control, specifically bed bugs and garden insects. As for human purposes, it has been found to be effective for killing intestinal parasites and removing heavy metals from the body.
Particles of diatomaceous earth have microscopic sharp edges. When diatomaceous earth is mixed with liquid and swallowed, these sharp edges eviscerate bacteria and harmful microorganisms within the body. That’s why diatomaceous earth is popular for getting rid of bacteria and other infections.
At the same time, diatomaceous earth particles also have a unique honeycomb structure. This honeycomb structure – similar to the one found in charcoal particles – attracts harmful heavy metals.
Heavy metals are absorbed into the honeycomb structure through positive/negative attraction. Specifically, diatomaceous earth has a negative charge while heavy metals are positively charged. The diatomaceous earth attracts all of these particles, trapping them inside the honeycomb structure. The honeycomb structure prevents the particles from entering the body. Instead, heavy metals are passed out of your body naturally without being absorbed.
There are many benefits to daily ingestion of diatomaceous earth:
- Natural colon detoxification
- Can lower blood pressure and bad cholesterol
- Restoration of healthy bowel movements
- Anti-parasitic activity; including pathogenic bacteria and viruses
- Aids in the reduction of stubborn belly fat and weight loss
- Strengthens Hair, Skin, And Nails (due to silica content)
- Boosts The Health Of Your Teeth And Gums
- Restores Energy Levels
Food-grade diatomaceous earth is the type you want to use when you’re cleaning your body or protecting your garden (diatomaceous earth acts as an excellent natural insecticide). It is also good to give a little to your pets, as it may keep away intestinal parasites. Rubbing a bit on their fur is also an excellent non-toxic flea insecticide.
Nonfood-grade diatomaceous earth is typically cheaper and is used for situations where it does not need to be ingested by animals or humans. If you’re using diatomaceous earth to kill bed bugs, for example, then non-food-grade diatomaceous earth is perfectly acceptable (as long as you keep it away from your pets).
Start by mixing one level teaspoon of diatomaceous earth into an 8 ounce glass of water before breakfast. Then, take another teaspoon in water before going to bed.
Diatomaceous earth is so safe that it’s approved by the FDA and is a food product that is part of the Generally Recognized as Safe (GRAS) database. That database includes food products that have exhibited no harmful side effects in any significant studies to date.
One important reason why diatomaceous earth is safe is because it’s water-soluble. It may be difficult to overdose on diatomaceous earth because your body will simply pass the excess diatomaceous earth out of the body in your stool. It can be constipating, so be sure to monitor that.
Whether you’re cleansing heavy metals from your body or reducing harmful bacteria in your digestive tract, diatomaceous earth is a valuable natural substance prized for its simple and natural detoxification effects.
Use it daily for better health.
|Posted on August 13, 2017 at 4:25 PM||comments (0)|
As a city dweller, when you hear the word “ozone,” air pollution probably comes to mind. Yes the two (air pollution and ozone) often go together, but only because ozone is nature’s response to counteracting the air pollution. Uncontrolled ozone at ground level does impact air quality levels, usually negating air pollution toxins.
Ozone is simply oxygen (O2) with an extra atom in its gas molecule (O3). It is often referred to as “excited oxygen.” Ozone is constantly trying to throw off the extra atom, an instability that gives it an oxidizing property, similar to the fizz of hydrogen peroxide. That makes ozone extremely valuable in fighting not just air pollution, but all types of toxins, including those found in dental cavities.
Historically, when faced with a dental cavity, a dentist’s only option was to “cut” the tooth – drill away structure damaged by decay. Today, however, we are able to heal many small cavities with a gentler alternative.
Nutrition is of primary importance as we are rebuilding tooth structure. That being said, following the Weston Price protocol is critical. What you eat is as important as what you don’t eat. (See this post for more information http://www.thebrandwellnesscenter.com/apps/blog/show/24822385-reversing-and-preventing-cavities- )
Ozone dental treatment involves the painless, controlled application of dental ozone gas. It is sprayed onto a tooth with early stages of decay. Ozone drives oxygen through microscopic tubules in enamel, killing bacteria. Oxidation also eliminates acid waste products from bacteria. This creates an unfavorable setting for harmful bacteria that thrive in an acidic environment, and allows beneficial bacteria to take over. The progress of tooth decay is essentially halted.
This new, healthier environment allows minerals to flow back into the tooth, stimulating natural repair of the cavity and hardening of the tooth structure. Once a tooth is remineralized, decay doesn’t usually return once you continue with good nutrition and oral hygiene.
If you have a large cavity with a sizeable hole, your tooth won’t regrow that much structure. However, sterilizing the prepared tooth with ozone before placing a filling can be beneficial. It will sterilize the internal tooth structure and assist with internal remineralization of the tooth. This will practically eliminate the possibility for any bacteria starting a new cavity under the filling.
The applications of ozone in dentistry are many, as it can be used successfully for treating resistant tooth, gum and bone infections of the jaw.
If you like this post, you may also like our other Ozone postings:
|Posted on July 22, 2017 at 6:30 PM||comments (0)|
Holistic medicine is growing rapidly in the United States. Conventional medicine with its use of medications (and subsequent side effects) and invasive treatments, is losing its allure to the general population. People want to be well and feel well without taking drugs.
This is not to downplay the importance of allopathic medicine, as it certainly has its place in emergency situations. But for chronic health challenges, patients are waking up to the idea that there may be solutions outside of just treating the symptoms of the illness.
Dr. Brand receives her Naturopathic Physician Certification
Patients want answers for their chronic health problems, as they finally realize that they are frustrated with the idea of “medication for life”. People are sick and tired of being sick and tired!
As a holistic practitioner, I understand profoundly the mouth–body connection. As a person who overcame chronic Lyme disease (and all its associated symptoms), I understand the hopelessness of being given a label of having an incurable disease.
Having experienced both sides of the conventional medical paradigm, as a doctor and a as a patient, I can honestly attest that there is more to regaining health than most of us have been led to believe.
It is my opinion that most chronic illnesses can be reversed, just as I was able to get past chronic Lyme, fibromyalgia, chronic fatigue syndrome, neuropathy, tremors, brain fog, leaky gut, macular degeneration and an entire host of other “dis-eases” labeled as incurable.
As I wrote in my short book My Secrets to Regaining Health:
"Shifting your health starts with you. Believe that you can be healed. Be proactive in making it so, and you will be. It worked for me and it can for you."
Using biocompatible dental products is important for preventing additional damage to your health, but clearing your body of existing toxins that have accumulated over a lifetime, may be a bigger missing link to regaining health.
As a holistic dentist/naturopathic physician, I am are rooted in the concept that when treating teeth, I consider the entire body — diet, lifestyle, mental and emotional health. In my practice, I only use technology that minimizes exposure to harmful chemicals — for the patient, staff and doctor, as well as the environment.
We are all so much more than our bodies. Holistic medicine is an integrative field that involves the physical, emotional, mental and spiritual fields of health. As a dentist and as a naturopathic physician, I can intelligently and rightfully integrate all these modalities into my dental practice.
|Posted on June 25, 2017 at 1:00 PM||comments (1)|
Colostrum is what is often referred to as "pre-milk", or the fluid produced by the mother's mammary glands during the first 72 hours following the birth of her child. Colostrum provides vital immune and growth factors that ensure the health and vitality of the newborn. In fact, all mammals produce colostrum after giving birth to their young; and receiving colostrum is so important that most baby animals would become ill and die prematurely without it. Colostrum contains almost no lactose, so those that are lactose intolerant should have no problems with a high quality colostrum.
Nearly all infectious, degenerative and autoimmune diseases, including arthritis, diabetes, cancer and heart disease, are preceded or accompanied by impaired functioning of the immune system. This impairment can occur years or decades before the actual disease is diagnosed. Studies show that colostrum contains powerful immune factors (immunoglobulins, lactoferrin, cytokines and interferon) that work to help restore a properly functioning immune system.
• It also contains PRPs (proline-rich-polypeptides), which have been shown to be powerful immune system modulators.
• PRPs work by stimulating the thymus gland (producer of T cells) that provides protection against antigens.
• PRPs calm down an overactive immune system, thereby assisting in shutting down autoimmune diseases.
Colostrum also contains numerous growth factors (hormones) which promote healing and create an anti-aging response. These benefits include:
• Regenerate and accelerate normal growth of aged or injured muscle, bone, cartilage, skin collagen and nerve tissue.
• Muscle mass, which normally decreases with age, can be preserved or increased.
• Repair DNA and RNA.
• Bone mass and density is increased
• Heal burns, surgical incisions, cuts, abrasions, and mouth sores with topical application.
• Help regulate blood glucose levels and "brain chemicals", providing alertness and better concentration.
• Help regulate the brain's "feel-good" chemicals to brighten mood.
As for oral health:
• Control infection and pain associated with gingivitis, sensitive teeth and dental work.
• Conclusive study showing colostrum is effective in the treatment of Sjogrens (dry mouth) syndrome.
Colostrum is a whole, complete natural substance which doesn't need to be overly processed in order to be effective. There have been no contraindications, side effects, or allergies reported during the thousands of years of human consumption. Additionally, we know that colostrum's ability to increase the surface area of the small intestine can potentially make some medications, vitamins, and minerals more absorbable. This may necessitate that your doctor reduce your medication dosage. This also means that you’ll also get more nutrition from the foods you eat.
For those baby boomers born in the era of bottle feeding (not breast fed on mother’s milk), and hoping to improve chronic health issues, supplementing with colostrum may be the missing link for attaining better health.
|Posted on May 12, 2017 at 7:25 PM||comments (1)|
Most of us involved with holistic health are already aware that the health of your mouth is a reflection of the health of your body.
According to the BMJ (British Medical Journal), a recent study in Sweden was conducted that proved there is a significant link between excessive dental plaque and premature cancer death. Higher levels of bacteria correlated with increased risks of dying up to 13 years earlier than normally expected.
Almost 1400 people were followed for a period of 24 years. Of the 58 people who passed away, 35.6% of them were women and 64.4% were men. The difference between genders was statistically significant, implying that men need to keep a cleaner oral cavity to stay well.
Based on the findings of this study, the high bacterial load on tooth surfaces and in gingival pockets over a prolonged period of time may indeed play a significant role in getting cancer. The control of the oral biofilm (plaque, tartar) is necessary to reduce the burden of the bad bacteria that may lead to getting cancer.
As was concluded in the study, poor oral hygiene, as reflected in the amount of dental plaque, was associated with increased cancer mortality. As a good preventative, we should all floss, brush, and eat right on a daily basis. And as importantly, visit your dentist regularly for evaluations and proper dental cleanings.
|Posted on April 19, 2017 at 1:15 PM||comments (2)|
As a follow-up to our last post, there are some simple remedies to improve your adrenal health:
• Limit all caffeine (soda, coffee, tea, chocolate). Or just limit it to the early morning
• Limit all sugar foods or foods that quickly break down to sugar (most simple carbohydrates)
• Increase Vit C intake
• Increase mineral intake (grey Celtic salt is a good choice as it has 84 minerals)
• Increase magnesium intake- Epsom salt baths or magnesium oil
• Get off the computer/cell phone before 10 PM
• Do your best to get in bed by 10 PM. The circadian rhythm of the body allows for optimum physical healing between the hours of 10 PM and 2 AM
• Install the free f.lux software so that your computer/cell phone does not emit the blue light in the evening. (The blue light from these electronics stimulates brain activity and keeps you awake)
• Do not eat within 3 hours of bedtime
• Add healthy fats – Coconut oil, ghee, olives, organic olive oil, and clarified butter all greatly support adrenal health.
• Eliminate stress -try meditation, yoga, breathing techniques
• Eliminate toxic metals from your environment (cookware, dental fillings, water supply, etc.)
• Add adaptogenic herbs – Ashwagandha, panax ginseng, and astragalus are good choices
• Medicinal Mushrooms – These include Reishi, Chaga, Cordyceps, etc. They all have stress-relieving properties and boost overall levels of health. I use them as teas.
By integrating as many of these natural adrenal healing practices, you should start feeling more rested, healthy, and energetic over time. Adrenal fatigue can be healed; you just need to see what works best for you. Making better daily choices in foods and lifestyle is key.
As always, it is best to work with an adrenal educated health practitioner to get the best results.
If you like this post, you may also like: Adrenal Fatigue and Mercury Fillings
|Posted on March 20, 2017 at 12:20 AM||comments (0)|
Adrenal fatigue is rampant. With our highly stressed lives, poor diet and environmental toxins, adrenal gland imbalance will occur and can be a major undiagnosed underlying factor in many chronic illnesses.
Testing for adrenal fatigue is easy (saliva test) but rarely done by most physicians, unless specifically requested. Even more unsettling is that most physicians have no clear cut remedy to treat this illness, as the causes of the adrenal fatigue can be multifactorial. It is not simply a nutritional problem but also a result of our daily poor habitual choices in a highly stressed lifestyle.
The adrenal glands are 2 of the most powerful endocrine glands in the body. They are also 2 of the most ignored. The adrenals sit on top of the kidneys and produce hormones that are vital to life.
The adrenals produce a variety of hormones. They modulate the body's stress response, and are involved in numerous other biological functions including blood pressure control, digestive functions, anti-inflammatory responses, thyroid function and sleep patterns.
These are the major adrenal hormones:
• Cortisol -helps regulate metabolism and helps your body respond to stress
• Aldosterone -helps control blood pressure
• Adrenaline -helps your body respond to stress
• DHEA –precursor to estrogen and testosterone
The most accurate way to assess adrenal function is through a saliva cortisol evaluation. There are other ways to assess adrenal function, including blood tests and Hair Tissue Mineral Analysis. These methods will not give you exact cortisol and DHEA values. Blood tests can measure the adrenal hormones but saliva hormones are considered far more accurate.
The symptoms of adrenal fatigue are said to include:
• Exhaustion, especially in the morning
• Insomnia, trouble getting to sleep
• Craving salt and sugar
• Unexplained weight loss or weight gain
• Reliance on stimulants such as caffeine to get through the day
• Dizziness or lightheadedness upon standing
• Loss of body hair
• Skin discoloration, particularly on the palms of your hands, knees, elbows and knuckles
• Lack of menstrual periods
• Thyroid imbalance
And I must say that this list could easily describe 80% of the new patients that come for consultations. Most come for mercury amalgam removal. Mercury toxicity from their silver fillings may be a partial cause for their health problems, but adrenal fatigue may also be an issue. Which came first can be tough to say.
The causes of adrenal fatigue are due to:
• Chronic emotional stress, worry
• Poor diet (junk food, alcohol, sugar, caffeine, too much chocolate)
• Not enough sleep, staying up too late
• Pollutants in the air and food
• Heavy metals toxicity (mercury fillings, aluminum from pots and foil)
• Reoccurring trauma (PTSD)
• EMFs from cell phones, computers, wifi, cell towers
In terms of dental health and adrenal fatigue, it has been shown in many research papers that mercury has a high affinity for all endocrine glands (adrenal and thyroid inclusive). So replacing your mercury amalgam fillings may be part of the solution in reversing adrenal fatigue.
|Posted on February 18, 2017 at 11:55 PM||comments (2)|
Several years ago, I wrote a short book My Secrets to Regaining Health. It covered many of the simple techniques that I employed to get past the chronic Lyme disease that plagued me for eight years. It was written to help the many patients that were coming to me to specifically find out what I had done to achieve this.
Lyme disease is a tick-borne illness that is affecting greater numbers of people than ever before. It is caused by the bacterium Borrelia burgdorferi and is transmitted to humans through the bite of infected blacklegged ticks. It can also be transmitted through saliva, blood and other bodily fluids. Typical symptoms include fever, headache, fatigue, and a characteristic skin rash called erythema migrans. (Here is a good link on Lyme disease symptoms: http://www.cdc.gov/lyme/signs_symptoms/ )
If treated early, the cure is easy. However it is an insidious disease, so many times it may not be properly diagnosed until it is in its late stages. At this point, infection can spread to joints, the heart, and the nervous system. It is most often diagnosed based on symptoms, physical findings (e.g., rash), and the possibility of exposure to infected ticks. Laboratory testing can be helpful but rarely accurate.
As a survivor of chronic Lyme disease, I know firsthand that residual symptoms of post Lyme are many and stealthy. Dentally, it can wreak havoc in your mouth creating many neurological, muscular and chronically painful oral problems that may involve more than just teeth.
Here are some of the dental complications with Lyme disease:
• Heavy plaque buildup
• Bleeding or infected gums
• Increased number of cavities, especially cavities occurring quickly and invasively
• Unusual sensitivity or achiness in teeth with no obvious cause
• Neurological problems in the mouth, such as a tingly tongue or numb areas on the cheek, lips or tongue
• Bone pain in the jawbone
• Joint pain in the TMJ
• Facial nerve palsy
• Masticatory muscle pain
For years after Lyme, I always had on and off phantom dental discomfort in certain teeth that no dentist could explain the reason for. Call it “sensitive teeth” or possible cracks in the teeth or maybe sinus problems.
Now that we have ozone in the office, I decided to give myself microbaric ozone treatments to see if it might help with the some of these lingering dental symptoms. To my surprise, after the 2nd treatment, I developed a bullseye rash on my palate, a sure sign that Lyme bacteria were indeed still harboring somewhere in my mouth. I have since done the treatment a few more times and bullseye rash only appeared once more.
Microbaric Ozone Therapy
And even though it has been almost 20 years since I have gotten out from under the chronic Lyme disease merry-go-round of never ending antibiotics and experimental medications, I know for sure that the Lyme parasite is still living quietly in my cells. Everyone has parasites of some kind living in them. Luckily my immune system is now strong enough to keep it under control.
If you like this post, you may also like my book: My Secrets to Regaining Health
|Posted on January 22, 2017 at 4:10 PM||comments (1)|
Boron is a naturally occurring vital trace mineral that is required for normal growth and health of the human body, especially the joints, bones and teeth. It is believed that it improves the natural ability of the human body to absorb important minerals such as calcium and magnesium.
More importantly, boron has been implicated with the body’s ability to detox fluoride. And for those of us who understand the implications of fluoride, this information is vital. (If you are not aware of how fluoride is affecting your health, educate yourself through our many blogs on fluoride or just google it.)
Diets with a fair amount of fruits and vegetables provide about 2 to 5 mg of boron per day, but the average intake in developed countries is 1-2 mg of boron per day. Chemical fertilizers inhibit the uptake of boron from the soil: an organic apple grown in good soil may have 20 mg boron, but if grown with fertilizer it may have only 1 mg of Boron. Fertilizers combined with poor food choices have greatly reduced our boron intake compared to a generation ago.
Boron deficiency may result in:
• Abnormal metabolism of calcium and magnesium.
• Sex hormone imbalance, specifically estrogen and testosterone
• Neural malfunction (poor brain health)
• Pineal gland calcification
This last symptom on the above list - pineal gland calcification, is usually caused by excessive amounts of fluoride being deposited there. Boron is a transporter in moving superfluous fluoride out of the body. The pineal gland (located in the center of the brain) is responsible for melatonin synthesis, which plays a role in maintaining normal rhythms and sleep cycles. If our sleep cycle is out of whack, then our health will suffer. Melatonin also helps convert signals between our nervous and endocrine systems. Melatonin is believed to act as a neuro-protector that could play a role in the aging process and Alzheimer’s disease. Unfortunately, the pineal gland can absorb a lot of fluoride -even more than our bones. Once calcification of the pineal gland takes place, significant health problems usually occur.
So that being said, it would be wise to incorporate a little extra boron in our daily diets. The best natural sources are fruits like apples, oranges, red grapes, pears, plums, kiwis, dates, as well as certain vegetables, avocado, soybeans and nuts. Chickpeas, hazel nuts, currants, peanut butter, red kidney beans, tomato, lentils, olive and onion are also notable sources of boron.
There are so many sources that one would think there is no reason to ever suffer from a deficiency. But as we noted previously, chemical fertilizers inhibit the uptake of boron from the soil, so that boron intake may be greatly reduced. And with all the overdosing of fluoride in our food supply, more boron may definitely be needed.
So how much boron is enough? The lowest active dose of boron supplementation appears to be 3mg, which is effective in supporting hormonal factors in postmenopausal women. Studies on osteoarthritis have used 6mg of Boron while studies in youth investigating hormonal changes have used 10mg.
The optimal dose is currently not known, but the above doses appear to be effective for their aforementioned goals.
And here are the health benefits:
• Prevents arthritis
• Reduces severity of rheumatoid arthritis
• Balances sex hormones
• Improves bone health
• Enhances embryonic development
• Can reduce post-menopausal symptoms such as hot flashes and night sweats
• Improves cell membrane function
• Prevents congestive heart failure
• Lowers cholesterol
• Decreases fungal infections
• Improves brain function, cognitive performance, short term memory, sleep patterns
Personally, I take a boron supplement a few times a week. One needs to go slow when starting boron supplementation, as Herxheimer (die off) reactions can occur, especially when dealing with detoxing fluoride from the nervous system. In addition to detoxing the fluoride out, you should also limit the amount of fluoride coming in, by investing in a water system that filters out fluoride. When you go at a pace that feels good for you, and the fluoride leaves your system, you’ll experience overall health improvements.
If you liked this post, you may also like: Cooking with Fluoride
|Posted on December 14, 2016 at 5:10 PM||comments (1)|
The word “ozone” may make you think of a hole in the earth’s atmosphere due to pollution, or remind you of the unique scent in the air after a lightning storm.
In reality, ozone is a vital, healthy element. It shields us from ultraviolet rays of the sun, and it has many helpful applications in daily life. I use ozone water as a rinse to remove bugs and residual pesticides from my fresh produce. Many cities use ozone to keep public water supplies safe and germ-free. It is also a component of air purification systems, and is used to clean spas and swimming pools.
The same properties that make ozone useful in those situations make it an ideal treatment for gum disease. It is such a good destroyer of pathogens and rebuilder of health, that we can even use it in dentistry, with little to no side effects.
The medical community accepts ozone
Physicians have long embraced ozone to heal wounds faster, fight infection, and treat various diseases. Ozone is proven to render anaerobic (thriving with no oxygen) bacteria, viruses, fungi, yeast, and protozoa inactive. As these organisms are eliminated from the body, healthy cells replace them. Ozone therapy boosts the body’s metabolism of oxygen, causing an increase in red blood cell production.
Dental ozone therapy and gum disease
Gum disease occurs when harmful anaerobic bacteria overpopulate the mouth. They burrow deep into the gums away from oxygen. The acids excreted by bacteria irritate gum tissues, causing inflammation and infection. Gums pull away or recede from teeth, forming pockets that trap food debris and allow anaerobic bacteria to infiltrate deeper. Eventually, you lose teeth and bone as these bacteria eat into the supporting tissues. Ozone therapy is a healthy alternative to traditional, invasive periodontal treatments.
If you are looking for a simple holistic alternative to conventional painful invasive periodontal surgery, ozone may be your answer.
Advantages of ozone treatment for gum disease:
- Not invasive
- Relatively painless
- Stimulates new connective tissue regrowth via stem cell stimulation
At our office, we use ozone treatments, along with laser treatments and nutritional support to heal and reverse your gum disease. Considering that studies have shown that each tooth lost will cut 5 years of your lifespan, it is important to save and restore as many of your natural teeth as possible.
Be sure to speak with your dentist before agreeing to conventional painful surgeries for periodontal disease. Ozone treatment for gum disease may be a better choice.
|Posted on November 20, 2016 at 6:20 PM||comments (1)|
It has been said that 80% of the immune system can be found in the intestines. If this is true, then good health will never be attained until your digestive system is working at its best.
So if you are dealing with chronic health problems and also have chronic intestinal issues (constipation, loose stools, bleeding, bloating, or any combination of these), then you might want to actively focus on fixing your gut, in order to fix your health.
As a holistic integrative healer, I see many patients with chronic health challenges (allergies, skin conditions, brain fog, fibromyalgia, etc.) autoimmune diseases (Lupus, MS, Hashimoto’s, Crohn’s, IBS, etc.) and cancers.
Many clients have finally made the connection that dental health plays a significant role in overall body health. Removing toxic dental restorations and toxic teeth can be helpful in healing, but may not be enough to turn your health situation around. It is still necessary remove all the lingering poisons that have accumulated in your body from these toxic teeth.
By repairing the intestines, your body can now actually effectively remove the poisons that have accumulated through all the years of holding these dental toxins. There are other ways to detox these poisons, but the intestines are primary, more so because intestines possess an intricate lymphatic system (GALT-Gut Associated Lymphoid Tissue) which helps remove toxins through the lymph system as well as through daily bowel movements.
Without getting into too much science, here are the basics in improving and healing the gut.
• Limit grains, seeds, and nuts
• Limit dairy intake
• Daily doses of probiotics (good bacteria)
• Daily doses of prebiotics ((feeds the good bacteria)
• Daily doses of L-glutamine (rebuilds the intestinal wall)
• Daily doses of caprylic acid or coconut oil (kills off yeast and fungus overgrowth)
• Eat at least 1 type of fermented food daily (cultured vegetables, kefir or kombucha)
I have seen this regimen work miracles for many patients, as it did for myself. When I had gotten past chronic Lyme disease, I was suffering from leaky gut and many food allergies which I had never had before. By following this diet, I saw a significant change for the better within 6 weeks of starting it. Within a short time period of time, I no longer had any food allergies and can now eat just about anything, including gluten and dairy.
By improving your intestinal flora, gut inflammation and intestinal hyper-permeability will lessen. Your entire immune system will quiet down and function more properly. Work with your health practitioner to personalize this basic rejuvenating remedy.
|Posted on October 22, 2016 at 6:25 PM||comments (0)|
As a biological dentist, I have quite a number of health conscious patients, several of whom are avid swimmers. Swimming is a very healthy sport, but it can have its drawbacks.
Handstand in the swimming pool
Most swimming pools are chlorinated, and as most of us already know, chlorine can be toxic. We know that our skin is the biggest organ for sweating out poisons (detoxification), but it is also the biggest organ for absorbing poisons. That being said, it would be good to avoid exposing our skin to all known toxic chemicals: sunscreen, most makeup and moisturizers, and of course, chlorinated swimming pools.
Aside from the systemic absorption of chlorine through the skin into the body creating imbalances in iodine levels (see Iodine vs. Fluoride:One Secret to Better Health blog for further information), chlorine can have an effect clinically directly on the teeth.
According to this recent article from the Academy of General Dentistry, “Athlete swimmers, who often swim laps more than six hours a week, expose their teeth to large amounts of chemically treated water. Pool water contains chemical additives like antimicrobials, which give the water a higher pH than saliva, causing salivary proteins to break down quickly and form organic deposits on swimmer’s teeth. The result is swimmer’s calculus, hard, brown tartar deposits that appear predominantly on the front teeth.”
So, if you notice that you are getting stained teeth due to swimming, you may want to ask your dentist about coming in for more frequent dental cleanings.
The other issue with swimming in chlorinated pools, concerns the pH of the water. This case report tells the story of a competitive swimmer who swam in a gas-chlorinated swimming pool and experienced notable dental erosion within 27 days. It says, “Several reports indicate an increased prevalence of dental erosion among intensive swimmers due to low pH gas-chlorinated pool water.” Several cases are presented but one extreme case report is presented which describes a competitive swimmer who experienced very rapid excessive dental erosion within 27 days, due to gas-chlorinated pool water. Gas chlorination results in the formation of hydrochloric acid in the water. Inadequate buffering of this hydrochloric acid can decrease the pH level significantly, increasing the risk of erosion on contact with the dentition.
If you notice that you are losing some enamel on your teeth due to swimming, you may want to check with the swimming pool maintenance company to make sure that the swimming pool’s water pH is within the normal range. Also, it may be a good idea to do frequent oil pulling (see Oil Pulling blog) before and after swimming in a chlorinated pool to minimize the dental effects.
|Posted on September 11, 2016 at 1:00 PM||comments (1)|
Detoxing the body from heavy metals and other everyday toxins can be a challenge. As such, it is important to find simple routines and nutrients to incorporate into your daily rituals to enhance health. (Read My Secrets to Regaining Health) Ingesting whey protein may be worth adding to your list.
Whey Protein Powder
Whey is formed as a byproduct of cheese production. It is a complete and balanced protein because it contains all the “essential” amino acids (as well as additional amino acids). It supplies the purest form of these crucial nutrients and cofactors for cellular repair and growth.
More importantly, it increases the body's level of glutathione (our master antioxidant). Glutathione level is an excellent indicator of overall health and the ability of our immune system to support detoxification and a healthy aging process. Whey has a very high content of sulfur-containing amino acids (such as cysteine) that are necessary for the biosynthesis of glutathione. And studies have shown that you can effectively raise your glutathione levels through the consumption of whey protein.
Glutathione is different from other antioxidants in that it is intracellular (produced within the cell and not transported between cells). It has the unique ability of maximizing the activity of all the other antioxidants present, including vitamins C and E, CoQ10 and alpha lipoic acid. It assists in removing toxins from your cells and protects you from the damaging effects of radiation, chemicals, and environmental pollutants.
Several components of whey also known as cofactors, include the immunoglobulins, lactoferrin (anti-inflammatory, improves bone density), lactoferricin (antimicrobial and anti-tumor), sphingolipids (allows for proper communication between cells), lactoperoxidase (anti-bacterial agent), and glycomacropeptides. All of these cofactors have been shown to support the body’s ability to inhibit the growth of a wide range of bacteria, fungi, yeast, and protozoa. The regular use of whey protein can help keep your body prepared to ward off everything from the common cold and beyond.
Basic health benefits include:
• Antiviral and antibacterial effects
• Strengthening immune system
• Lowering blood pressure through vascular relaxation
• Improved bone density
• Prebiotic benefits enhancing intestinal health
• Appetite suppression and weight control
If you want to supplement your diet with whey protein products, you have to be careful because not all whey protein products are created equal. Most conventional and vitamin stores sell whey protein powders which are loaded with sugar and chemicals that don’t support good health or detoxification.
If you’re going to supplement, you should only use a high quality whey protein that provides all the necessary nutritional elements for naturally boosting glutathione.
Be sure that your whey protein supplement has the following features:
1. Certified Organic Grass-Fed, hormone free, unflavored, 100% pure, non-GMO
2. Cold processed from raw milk
3. Whey protein concentrate, not protein isolates
4. Sweetened naturally or not at all
Personally, I really enjoy the flavor of whey protein as it adds a creamy texture to my green smoothies. I also notice that I am mentally more alert and physically energized after drinking it. No need for caffeine when you supplement with whey.
If you like this post you may also like: NAC: A Detoxification Revelation